What To Eat And What Not To Eat In Gastric Problem
Food, Health

What To Eat And What Not To Eat In Gastric Problem

With all the packed and ready-to-go foods and beverages coming up in the market and also this fast and furious lifestyle, gastric problems becoming very common in all ages of people. Even the young generation is also facing and complaining about it. The gastric problem is directly related to our eating habits and our daily lifestyle. If you are already suffering from gastritis, there are many ways to cure this health issue along with many medicines available in the market but your doctor will definitely suggest you change and eating habits and a complete change in diet plan before moving to medicines. The main goal of a gastric diet is to reduce inflammation. There are some general recommendations one can start with, such as avoiding foods and drinks frequently linked to stomach...
Food That Improves Blood Circulation
Food

Food That Improves Blood Circulation

Turmeric Turmeric is considered as one of the best species that has numerous health benefits and increased blood flow is one of them In fact, both Ayurvedic and traditional medicine have utilized turmeric since ancient times to open blood vessels and improve blood circulation. Research suggests that a compound found in turmeric called curcumin helps increase nitric oxide production, reduce oxidative stress, and decrease inflammation. Leafy Greens Leafy greens like spinach and collard greens are high in nitrates, which your body converts into nitric oxide, a potent vasodilator that provides many health benefits. Eating nitrate-rich foods may help improve circulation by dilating blood vessels, allowing your blood to flow more easily. In a 27-person st...
Tasty Fast Food One Can Prepare At Home
Food

Tasty Fast Food One Can Prepare At Home

CHEESEBURGER SLIDERS The Nutrition this dish includes are:267 calories, 328 mg sodium, 15 g carbs, 1 g fiber, 3.3 g sugar, 25.5 g protein ( without butter and salt), 11 g fat (5.3 g saturated)Cheeseburgers are on the top list of fast food. But a typical order from your local fast-food chain can take a serious hit on your nutritional bank, withdrawing scary amounts of calories and saturated fats. Next time you find yourself craving a juicy burger (or two), make these instead. Just make sure you are putting fresh cheese. It's naturally leaner, has fewer calories, and contains higher levels of protein. FRENCH FRIES Nutrition is as followsTotal of 202 calories, 7.2 g fat (1 g saturated), 11 mg sodium, 32.3 g carbs, 4.1 g fiber, 1.4 g sugar, 3.7 g proteinOne serving of these potat...
Fighting Fatigue: What To Eat And What Not To Eat
Fitness, Food, Health

Fighting Fatigue: What To Eat And What Not To Eat

All of us can use more energy rather than no energy at all? Most of us feel that we don’t have enough energy, and when we're feeling especially low, the readymade foods and drinks which we opt for 90% of the time, tend to be high in carbohydrates, especially from sugar or caffeine. These foods and drinks can give you a temporary boost, but it's often followed by a crash.So now the question is what we should eat and drink to improve our energy? There are a lot of options which are healthier than what you'll find in most vending machines, and the list is actually big and includes a lot of foods you like but didn't know could boost your energy up in the morning or during that mid-afternoon slump. Fresh Fruits and Vegetables We always underestimate the power of a bowl of salad and a...
What is Appetite Suppressant?
Fitness, Food, Health

What is Appetite Suppressant?

An appetite suppressant is a food, supplement, or another method that stops a person from feeling hungry. Some methods are more effective for suppressing appetite than others. Manufacturers of appetite suppressant pills make big claims about the ability of pills to suppress appetite and promote weight loss. However, the effectiveness of these pills is not known, and according to the National Institutes of Health (NIH), they often come with dangerous side effects. Instead, a person can use a range of natural methods to suppress or lose their appetite in a risk-free, healthful way. In this article, we give a list of evidence-based methods that a person can use to suppress their appetite without the need for diet pills. Let’s get to which foods are the best appetite. ...
Licorice Root Health Benefits
Health

Licorice Root Health Benefits

The root of the licorice plant (Glycyrrhiza glabra or Glycyrrhiza uralensis) has a great and long history of use in Eastern and Western medicine and natural remedy. The licorice plant is a perennial legume native to the Middle East and parts of Asia and India. There are many traditional practitioners who believe that licorice root can treat a number of health conditions, including bronchitis, constipation, heartburn, gastric ulcer, eczema, and menstrual cramps and it has been proven many times as well. Although licorice is generally safe to use, one should always consider the doctor's suggestions regarding the same because sometimes the overconsumption can lead to severe side effects and even poisoning. Although the research is limited, but here are some studies that suggest lic...
Plants With Skin Benefits
Health

Plants With Skin Benefits

Natural skincare remedies are very famous and used by millions around the world. They help to remove blemishes and scars naturally and from the root, heal conditions, and leave the skin feeling soft and nourished, unlike other chemical treatments. And that way you’ll feel more confident and less worry about how chemicals added and how much it is going to affect you after treatment. And when you read that plants are also one of the natural remedies for your skin, I know you will be overjoyed because you are getting two benefits with one thing. The joy of planting a plant and watching it grow and other is to remedy your skin problems. Now you just need to find the best plants for you and with that I can help. Here is the list of the plants that offer skincare benefits. Most of the...
Best Indoor Plants To Grow With Maximum Benefits
Health

Best Indoor Plants To Grow With Maximum Benefits

Houseplants are the best for functional decorations and on top of that with the houseplants decorations, you will get a chance to know and feel the nature closely and also watching plants grow in front of your eyes are one of the best feeling. But at the same time one needs to know about Some well-placed greenery  which can not only brighten a space but at the same time it purifies the air too and in bonus you will receive more relaxing, restful ambiance in any room. You must have heard that spending time in nature is directly linked to reduced stress levels and more of calm and peaceful mind. There were number of studies done on the same and the conclusion was these are the best option for a happy home. That’s why to lower your burden I have rounded up few beautiful houseplants...
Amazing Benefits Of Giloy – An Ayurvedic Herb
Health

Amazing Benefits Of Giloy – An Ayurvedic Herb

Ayurveda has given us many herb that works like magic for all our health related problems. Among those, giloy is a very versatile ayurvedic herb which is one in all kind of herb that means it helps to treat number of problems of human body like Gout, Rheumatoid, Arthritis and skin and liver disease, constipation, chronic fever, very effective against diabetes, also it boost immunity and digestion.Giloy is also knows as Queen of Herbs because of its many health benefits. It is also sometimes called “Amruta” the sanskrit word for nectar. It mainly grows in tropical region. Giloy is full with nutritional content. Let’s explore its benefit in detail. Boosts immunity Having a strong immune system is very necessary to fight with any disease and in this pandemic, all we learned is that...
Protect your skin during Rainy season
Beauty

Protect your skin during Rainy season

With the Monsoon coming that is a season of joy and very mood refreshing also which brings respite from the sweltering heat and ushers in joy. But every season has there benefited and disadvantages as well because rainy season also brings along diseases and a threat to the skin and hair which we are really afraid of. However, all it requires is a little care and attention from your part to keep your skin glowing and healthy. Few of these are:  Wash your face daily Because of dirt and pollution, our skin pores get clogged but this problem arises more during the rainy season which further outbreaks the pimples and rashes. Therefore, it is necessary to wash your face two to three times a day to protect from these threats. If your skin is dry then you can use your regular toner to k...
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