Fitness Archives - Self Health Remedy

Fighting Fatigue: What To Eat And What Not To Eat

8Oct

By Self Health TeamNo Comments

Fighting Fatigue: What To Eat And What Not To Eat

All of us can use more energy rather than no energy at all? Most of us feel that we don’t have enough energy, and when we're feeling especially low, the readymade foods and drinks which we opt for 90% of the time, tend to be high in carbohydrates, especially from sugar or caffeine. These foods and drinks can give you a temporary boost, but it's often followed by a crash.So now the question is what we should eat and drink to improve our energy? There are a lot of options which are healthier than what you'll find in most vending machines, and the list is actually big and includes a lot of foods you like but didn't know could boost your energy up in the morning or during that mid-afternoon slump. Fresh Fruits and Vegetables We always underestimate the power of a bowl of salad and a...

8Oct

By Self Health TeamNo Comments

Fitness, Food, Health

What is Appetite Suppressant?

An appetite suppressant is a food, supplement, or another method that stops a person from feeling hungry. Some methods are more effective for suppressing appetite than others. Manufacturers of appetite suppressant pills make big claims about the ability of pills to suppress appetite and promote weight loss. However, the effectiveness of these pills is not known, and according to the National Institutes of Health (NIH), they often come with dangerous side effects. Instead, a person can use a range of natural methods to suppress or lose their appetite in a risk-free, healthful way. In this article, we give a list of evidence-based methods that a person can use to suppress their appetite without the need for diet pills. Let’s get to which foods are the best appetite. ...

3Aug

By Self Health TeamNo Comments

Fitness, Health, Home Remedies

Turmeric Juices and It’s Benefits.

Turmeric goes to way long back to decades in terms of its uses as medicine. There is a tradition in Chinese and Indian medicine that uses turmeric as a powerful anti-inflammatory. Not only medicine but It has also been used throughout history as a textile dye. We are sure that it is also your favorite spice to add to juice and smoothie recipes because ongoing research reveals promising benefits for fighting cancer and reducing disease-causing inflammation. We agree that Turmeric has a strong taste that’s not very pleasant by itself, but we have a lot of options to add just a bit to juice recipes when you use it. This spice has also been found in preliminary studies to boost memory. Best known as one of the ingredients used to make curry, it also gives hot dog mustard...

Cardamom Benefits: Reasons Why You Should Add This To Your Diet.

3Aug

By Self Health TeamNo Comments

Fitness, Food, Health, Home Remedies

Cardamom Benefits: Reasons Why You Should Add This To Your Diet.

Cardamom sometimes cardamon or cardamom is native to India subcontinents and Indonesia. This spice made from the seeds of several plants in amomum in the family Zingiberaceae is commonly used in Indian, Central Asian, and Middle Eastern cuisine. Both forms of cardamom ( green and black) used as a flavouring in both drink and food and it has also made its way into Ayurvedic medicine as a treatment, it may lower blood pressure, for mouth ulcers, prevent cavities, digestive problems, antibacterial effects, and even depression. It’s well worth adding cardamom to your food for the flavor alone or many other benefits such as it nourish your scalp and improve its health especially the black type, but these health benefits are also something to consider whenever you break out the spices. D...

21Jul

By Self Health TeamNo Comments

Fitness, Food, Health, Home Remedies

Ways To Boost Your Brain Power

Don’t We all want to sharpen our focus, enhance our memory, and improve our concentration? But still, if you believe what you read online is true, you’d think you need special, dietary supplements, online games, and various apps to do it. It’s more than enough to make one’s brain hurt. But don’t always believe the hype. You don’t need any special vitamins or flashcards or tinfoil headgear to enhance your brain’s performance. Here are four simple, everyday tips and four common foods that will help you increase your brain and memory power naturally. Teach Your Brain Some New Tricks Despite the hype, crossword puzzles and online games and continued attending to the screen by themselves will not boost your brain. But learning to something new will. Researchers had older people to tr...

Top Health Benefits Of Honey And It’s Power To Heal

12Jul

By Self Health TeamNo Comments

Fitness, Food, Health

Top Health Benefits Of Honey And It’s Power To Heal

Most of us are well aware of honey’s healing powers but very few of us know where it comes from. Much research have been done for years on honey to find more about it, those research says that Honey’s Healing powers come from its antibacterial and anti-inflammatory effects as well as its ability to nourish surrounding tissue. Your parents and grandparents must make you try many home remedies including aloe vera, oatmeal, ginger, honey etc but I can say for sure that among all honey was your favourite, it is my favourite too. Well in this article you will find out the health benefits of honey and then you can also push your friends, family especially children and grandchildren with evidence. The following sections explore top health benefits of honey. 1. NUTRITION Honey is a full...

6Jul

By Self Health TeamNo Comments

Fitness, Health

Best Yoga Poses To Boost Metabolism

Yoga is one of the best gifts to humankind, few of us give all their efforts to live a healthy life and for few, it is a lot of hard work. But yoga is one of the easiest ways to keep your body and mind both active and healthy. Yoga teaches us all kinds of breathing techniques which improves oxygen intake and helps to warm the whole body. And that is how this increases the speed of metabolism. Not only yoga improves and increases the speed of metabolism but it also improves digestion, circulation, stimulates movements, You can surely tell that yoga is the best form of fitness. You must have heard it many times that yoga is even the ultimate path to attain moksha. So you see yoga has multiple benefits. And it upon us, one can practice yoga for a different purpose, but in all the way, you wi...

Juices To Strengthen Bones And Energize The Body

2May

By Self Health TeamNo Comments

Fitness, Food, Health, Kitchen Ingredients

Juices To Strengthen Bones And Energize The Body

The strength and energy of the body pretty much work together. If you have strong bones but you don't have energy then you won't be able to utilize the strength and vice versa. That is why taking good care of your bones and make them stronger and at the same time, keeping the energy high is very important. As much as good and healthy food provides you strength and energy, healthy drinks do the same. Bones are the hardest part of our body. It is made of two primary substance namely collagen (a protein) and calcium (a mineral). The burden of carrying the entire body weight is on our bones. And this is the reason you have to take good care of it and keep on making your bones healthy and stronger. It improves body appearance and keeps us look younger and stronger, But in this process of ke...

Foods that prevent inflammation in your body

16Sep

By Self Health TeamNo Comments

Fitness, Food, Health

Foods that prevent inflammation in your body

Don’t look out in the medicine cabinet but a look in your kitchen and you will easily find many ways to reduce inflammation. By simply following an anti-inflammatory diet you can fight off inflammation for good. Here are some food listed and one should follow this diet to reduce inflammation in the body. 1. Tomatoes Tomatoes are one the key food to reduce inflammation try to add it in your diet at least four servings per day. It is the major dietary source of the anti-oxidant lycopene that has been linked to many health benefits including many types of cancers and heart diseases. It also eliminates skin-aging free radicals caused by ultra violet rays. 2. Olive Oil There is a number of surprising benefits on our overall body. It helps in the treatment of breast cancer, diabetes...

Foods That Help Lower Cholesterol Levels

15Sep

By Self Health TeamNo Comments

Fitness

Foods That Help Lower Cholesterol Levels

The type of fat found in our blood is cholesterol. It is the waxy substance produced by our liver and obtained by eating animal product such as meat, dairy, eggs. However, if you are consuming a large amount of saturated fat, trans fat and sugars, there is a risk of an increase in cholesterol level So cholesterol level basically depends upon our diet. Our liver will produce less cholesterol if we consume a lot of this substance from food. Always bear in mind that there are different types of cholesterol. We need some cholesterol in our blood to healthy cells. But high cholesterol can increase the risk of heart disease, heart attack, and stroke. Here are 10 Cholesterol-lowering foods to add to your diet today and help reduce the risk of heart disease. 1. Lots of Fruits and Vegetables...