Fighting Fatigue: What To Eat And What Not To Eat
All of us can use more energy rather than no energy at all? Most of us feel that we don’t have enough energy, and when we're feeling especially low, the readymade foods and drinks which we opt for 90% of the time, tend to be high in carbohydrates, especially from sugar or caffeine. These foods and drinks can give you a temporary boost, but it's often followed by a crash.So now the question is what we should eat and drink to improve our energy? There are a lot of options which are healthier than what you'll find in most vending machines, and the list is actually big and includes a lot of foods you like but didn't know could boost your energy up in the morning or during that mid-afternoon slump.
Fresh Fruits and Vegetables
We always underestimate the power of a bowl of salad and a...