Food Archives - Self Health Remedy

What To Eat And What Not To Eat In Gastric Problem

27Oct

By Self Health TeamNo Comments

What To Eat And What Not To Eat In Gastric Problem

With all the packed and ready-to-go foods and beverages coming up in the market and also this fast and furious lifestyle, gastric problems becoming very common in all ages of people. Even the young generation is also facing and complaining about it. The gastric problem is directly related to our eating habits and our daily lifestyle. If you are already suffering from gastritis, there are many ways to cure this health issue along with many medicines available in the market but your doctor will definitely suggest you change and eating habits and a complete change in diet plan before moving to medicines. The main goal of a gastric diet is to reduce inflammation. There are some general recommendations one can start with, such as avoiding foods and drinks frequently linked to stomach...

16Oct

By Self Health TeamNo Comments

Food

Food That Improves Blood Circulation

Turmeric Turmeric is considered as one of the best species that has numerous health benefits and increased blood flow is one of them In fact, both Ayurvedic and traditional medicine have utilized turmeric since ancient times to open blood vessels and improve blood circulation. Research suggests that a compound found in turmeric called curcumin helps increase nitric oxide production, reduce oxidative stress, and decrease inflammation. Leafy Greens Leafy greens like spinach and collard greens are high in nitrates, which your body converts into nitric oxide, a potent vasodilator that provides many health benefits. Eating nitrate-rich foods may help improve circulation by dilating blood vessels, allowing your blood to flow more easily. In a 27-person st...

13Oct

By Self Health TeamNo Comments

Food

Tasty Fast Food One Can Prepare At Home

CHEESEBURGER SLIDERS The Nutrition this dish includes are:267 calories, 328 mg sodium, 15 g carbs, 1 g fiber, 3.3 g sugar, 25.5 g protein ( without butter and salt), 11 g fat (5.3 g saturated)Cheeseburgers are on the top list of fast food. But a typical order from your local fast-food chain can take a serious hit on your nutritional bank, withdrawing scary amounts of calories and saturated fats. Next time you find yourself craving a juicy burger (or two), make these instead. Just make sure you are putting fresh cheese. It's naturally leaner, has fewer calories, and contains higher levels of protein. FRENCH FRIES Nutrition is as followsTotal of 202 calories, 7.2 g fat (1 g saturated), 11 mg sodium, 32.3 g carbs, 4.1 g fiber, 1.4 g sugar, 3.7 g proteinOne serving of these potat...

Fighting Fatigue: What To Eat And What Not To Eat

8Oct

By Self Health TeamNo Comments

Fitness, Food, Health

Fighting Fatigue: What To Eat And What Not To Eat

All of us can use more energy rather than no energy at all? Most of us feel that we don’t have enough energy, and when we're feeling especially low, the readymade foods and drinks which we opt for 90% of the time, tend to be high in carbohydrates, especially from sugar or caffeine. These foods and drinks can give you a temporary boost, but it's often followed by a crash.So now the question is what we should eat and drink to improve our energy? There are a lot of options which are healthier than what you'll find in most vending machines, and the list is actually big and includes a lot of foods you like but didn't know could boost your energy up in the morning or during that mid-afternoon slump. Fresh Fruits and Vegetables We always underestimate the power of a bowl of salad and a...

8Oct

By Self Health TeamNo Comments

Fitness, Food, Health

What is Appetite Suppressant?

An appetite suppressant is a food, supplement, or another method that stops a person from feeling hungry. Some methods are more effective for suppressing appetite than others. Manufacturers of appetite suppressant pills make big claims about the ability of pills to suppress appetite and promote weight loss. However, the effectiveness of these pills is not known, and according to the National Institutes of Health (NIH), they often come with dangerous side effects. Instead, a person can use a range of natural methods to suppress or lose their appetite in a risk-free, healthful way. In this article, we give a list of evidence-based methods that a person can use to suppress their appetite without the need for diet pills. Let’s get to which foods are the best appetite. ...

Cardamom Benefits: Reasons Why You Should Add This To Your Diet.

3Aug

By Self Health TeamNo Comments

Fitness, Food, Health, Home Remedies

Cardamom Benefits: Reasons Why You Should Add This To Your Diet.

Cardamom sometimes cardamon or cardamom is native to India subcontinents and Indonesia. This spice made from the seeds of several plants in amomum in the family Zingiberaceae is commonly used in Indian, Central Asian, and Middle Eastern cuisine. Both forms of cardamom ( green and black) used as a flavouring in both drink and food and it has also made its way into Ayurvedic medicine as a treatment, it may lower blood pressure, for mouth ulcers, prevent cavities, digestive problems, antibacterial effects, and even depression. It’s well worth adding cardamom to your food for the flavor alone or many other benefits such as it nourish your scalp and improve its health especially the black type, but these health benefits are also something to consider whenever you break out the spices. D...

21Jul

By Self Health TeamNo Comments

Fitness, Food, Health, Home Remedies

Ways To Boost Your Brain Power

Don’t We all want to sharpen our focus, enhance our memory, and improve our concentration? But still, if you believe what you read online is true, you’d think you need special, dietary supplements, online games, and various apps to do it. It’s more than enough to make one’s brain hurt. But don’t always believe the hype. You don’t need any special vitamins or flashcards or tinfoil headgear to enhance your brain’s performance. Here are four simple, everyday tips and four common foods that will help you increase your brain and memory power naturally. Teach Your Brain Some New Tricks Despite the hype, crossword puzzles and online games and continued attending to the screen by themselves will not boost your brain. But learning to something new will. Researchers had older people to tr...

19Jul

By Self Health TeamNo Comments

Food

Top Benefits Of Peaches

Not only beautiful, fragrant, and delicious, peaches possess an impressive assortment of nutrients that support good health, including vitamins, minerals, antioxidants, and bioflavonoids. Peaches are also rich in many antioxidants like lutein, zeaxanthin, and beta-cryptoxanthin – all of them play important roles in disease prevention. So below are few benefits that come with the consumption of peaches. Peaches are good source of fiber Peaches are known for the good source of fiber, and many of us know that fibers, promotes satiety, and contributes to weight loss. There was an American study that states including dietary fiber with fruits could be a critical step in curbing the obesity epidemic. And also something as simple as consuming 30 grams of fiber a day can contribute to we...

Dark Chocolate: Health Benefits, Facts, And Research

17Jul

By Self Health TeamNo Comments

Food

Dark Chocolate: Health Benefits, Facts, And Research

Every one of us dreamt of eating chocolate every day but our diet and health concern and slim figure goals stop us to do so but what if I tell you that you have every reason to eat it every day, now you have an excuse-or five. Much research has been done on Dark Chocolate (sorry milk and white chocolate don’t count) and it was found that it is rich in antioxidants and packed with nutrients and all together they make this bittersweet treat a superfood favorite. You will all agree with me on this one that Chocolate is one guilty pleasure that merit indulgence only when you are indulging in the right kind of chocolate. Here Enters Dark Chocolate, we also call it Black Chocolate. unlike other chocolates, this one is rich in antioxidants and many other nutrients as I wrote above which makes...

Top Health Benefits Of Honey And It’s Power To Heal

12Jul

By Self Health TeamNo Comments

Fitness, Food, Health

Top Health Benefits Of Honey And It’s Power To Heal

Most of us are well aware of honey’s healing powers but very few of us know where it comes from. Much research have been done for years on honey to find more about it, those research says that Honey’s Healing powers come from its antibacterial and anti-inflammatory effects as well as its ability to nourish surrounding tissue. Your parents and grandparents must make you try many home remedies including aloe vera, oatmeal, ginger, honey etc but I can say for sure that among all honey was your favourite, it is my favourite too. Well in this article you will find out the health benefits of honey and then you can also push your friends, family especially children and grandchildren with evidence. The following sections explore top health benefits of honey. 1. NUTRITION Honey is a full...