Food

Top 6 Benefits Of Yogurt
Food, Health

Top 6 Benefits Of Yogurt

Yogurt has lots of health benefits from muscle-building protein to bone-strengthening calcium but very few of us know that one can also lose weight and fend off cold. let’s know about some of its surprising health benefits of yogurt that will make you eat this every morning, afternoon, and night.  As we all know that yogurt comes from milk and therefore it is teeming with several essential nutrients like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium.  The best part about yogurt according to me is that it is very light on the stomach and very easy to digest as well because is one of the leading health issues nowadays.  Here are the top 6 health benefits of yogurt : Helps Us to Develop a Strong Immunity System With all the fast food and unhealthy lifestyle, we are day b...
Forehead Wrinkles: How To Minimize And Reduce their Appearance
Beauty, Food

Forehead Wrinkles: How To Minimize And Reduce their Appearance

Forehead wrinkles appears when you grow older. But it is no longer restricted to the phenomenon of aging. It now more depends on how well you take care of your skin, both externally and internally. Why do forehead wrinkles appear? There are many factors responsible for wrinkles such as improper diet, smoking, and exposure to UV rays and other oxidants. Our skin is composed of multiple layers and different types of cells. The outermost layer is called the epidermis and the layer just below it is the dermis which contains the blood supply, nerves, sebaceous (or oil) and sweat glands, hair follicles, proteins, and connective tissue. Your body begins to age from the moment you are born. The aging depends on genetics as well as exposure to environmental influences. Here in this arti...
Juices To Strengthen Bones And Energize The Body
Fitness, Food, Health, Kitchen Ingredients

Juices To Strengthen Bones And Energize The Body

The strength and energy of the body pretty much work together. If you have strong bones but you don't have energy then you won't be able to utilize the strength and vice versa. That is why taking good care of your bones and make them stronger and at the same time, keeping the energy high is very important. As much as good and healthy food provides you strength and energy, healthy drinks do the same. Bones are the hardest part of our body. It is made of two primary substance namely collagen (a protein) and calcium (a mineral). The burden of carrying the entire body weight is on our bones. And this is the reason you have to take good care of it and keep on making your bones healthy and stronger. It improves body appearance and keeps us look younger and stronger, But in this process of ke...
Apple Cider Vinegar Benefits For Women
Beauty, Food, Health

Apple Cider Vinegar Benefits For Women

If you ask for one healthy natural tonic that is able to cater to your skin, hair, teeth and also aid your weight loss then apple cider vinegar is your answer. Apple cider vinegar comes with tons of benefits for women. It is count in one of the popular home remedies. It's been used in cooking and medicines for centuries. Including all the above benefits, It is also very impactful in reducing cholesterol, lowering blood sugar levels, and improving the symptoms of diabetes. However, a little bit more study is still needed before it can be recommended as an alternative therapy. Here in this article, you will know about the possible health benefits of apple cider vinegar, but before that, it is necessary to know what is apple cider vinegar. Apple Cider Vinegar: You can easily find th...
Food That Keeps You Maintain The Balance Of Vitamin C In Your Body
Food, Health

Food That Keeps You Maintain The Balance Of Vitamin C In Your Body

The human body is not able to produce or store vitamin C. Therefore it is essential for us to consume it on a daily basis in a sufficient amount. Our body needs vitamin C to keep the balance and to fight the different symptoms such as bleeding gums, frequent bruising and infections, poor wound anemia, scurvy, and healing. It is also considered a potent antioxidant and it has a positive effect on skin health and immune system. Many fruits and vegetables are rich in vitamin C. Here are the list of the foods rich in vitamin C and their effect on your body. Guavas Guavas are one of the great sources of vitamin C. A single guava's DV (daily value) for vitamin C is 126 mg or in other words, a single guava contains 126 mg of vitamin C that is 140% of the DV. Study shows that eating one ...
Mediterranean Diet – Benefits & Drawbacks
Food, Health

Mediterranean Diet – Benefits & Drawbacks

Most of us are familiar with this word the Mediterranean but few of us must be hearing it for the first time or maybe heard before but don't know what it stands for. So Mediterranean diet I basically originated from the United States and embraced by the countries surrounding the mediterranean sea. As everything has its own benefits and drawbacks also comes along. Let's see what are the pros and cons of a Mediterranean diet. Mediterranean diet typically includes fruits, vegetables, fish, olive oil, nuts, beans, legumes, whole grains and a moderate amount of red wine and dairy. Few people say that it is the ideal way of eating. Let's take a tour of the pros of the Mediterranean diet: Over research done by researchers followed more than 7,447 people who were eating a Mediterranea...
Olive Oil Health Benefits: What You Need To Know
Food, Health

Olive Oil Health Benefits: What You Need To Know

Many of you must have heard about olive oil but very few of us know about its magical benefits. So let’s know about its benefits and how we can use it. Rich In Healthy Monosaturated Fats Olive oil is extracted from the olives, the fruit of the olive tree. The total amount of oleic acid which is unsaturated fat is 73% of total oil content and thus it dominant all other ingredients which are 14% saturated fat and 11% Polyunsaturated such as omega-6 and omega-3 fatty acid. Study shows that oleic acid is beneficial in reducing inflammation and may have effects on genes linked to cancer. Contains a Large Amount Of Antioxidants Along with the great amount of fatty acid, it also contains a good amount of vitamin E and K.  Antioxidants are also present in olive oil in great amou...
Top Foods For Eyes
Food, Health, Home Remedies

Top Foods For Eyes

Eyes are the one best gift humans have got and to keep it healthy is one tough job in this tech-savvy world where your eyes are continuously facing the rays coming out of mobile, computer and other gadgets keeping your eyes healthy means providing it all nourishment and nutrients and rest it needs. That means keeping a healthy balance between your work life and your personal life. By taking a healthy balanced diet and meditation you can not only keep your eyes healthy but can also give it a longer life without power shades. There are foods that directly affect your eyes. In this article, we will look for nutrient-rich foods to boost eye health. 1. Fish For all the non-vegetarian people there, fish is the one best source of nutrient and other minerals. They are a great source of omeg...
Top Foods For Healthy Teeth
Food, Health

Top Foods For Healthy Teeth

Different foods contain different nutrients including calcium, phosphorous, etc. and some of these nutrients are very beneficial for teeth. It helps to keep tooth enamel strong and healthy. You are what you eat and that is even more true for your teeth and gum. But there is some food such as starchy or sugary foods, you are not only feeding yourself, you are also feeding the germs and bacteria that can cause tooth decay and gum disease in your mouth. These bacteria might cover all of your teeth. As much as cleaning the teeth is important, picking up the right food is also important because the acids from the food can attack the teeth for 20 minutes or longer after you eating finish eating. There are some foods that invite tooth decay and there are some foods that help to keep tooth strong...
Top Foods For Hair Growth
Beauty, Food, Health

Top Foods For Hair Growth

Hair loss is one of the very serious problem today faced by men and women at a very early stage of life. There may be several reasons for this loss such as sun exposure, air pollution, rainy season or an unhealthy lifestyle. Though one can not keep total control on pollution, sun exposure or humidity but a little change in your lifestyle and diet can be a boon for your hair loss. Both men and women are touchy about their loss but they are unable to help themselves much because of their busy lifestyle. So starting with very little step in your lifestyle and diet, you can come again on good track and can serve your hair loss. The diet one should follow is listed here: 1. Walnut You might have read the benefits of walnuts in other health issues. The small one piece of walnut comes w...
Translate »