Food

Food One Can Have In Diabetes
Food, Health

Food One Can Have In Diabetes

To select foods for your daily diet when you have diabetes can be tough. While figuring out the best food to eat, the main goal is to keep blood sugar level well controlled. Figuring out the best food, one can eat in diabetes is also tough because one has to keep eye on excess weight, excess weight is the single most important cause of type 2 diabetes. The optimal food for diabetes are high nutrients, low glycemic load (GL) foods, not only this these foods also help prevents diabetes in the first place. There is a number of researches going on how to prevent diabetes and in all upcoming year, things will be very advanced in the field of prevention of diabetes. But the key factor will likely remain a healthy lifestyle.  Other than the selective healthy foods, the main factor is how you hol...
Top Foods To Build Muscles
Food, Health

Top Foods To Build Muscles

The secret of building muscle lies in your nutrition. We have seen most the people exhibit similar behavior, they train hard their body in the gym but they don’t give much attention to nutrition. Your body is affected 75% by your diet and 25% because of the gym. So if you are serious about building a muscle or becoming slim, the first thing to concentrate on is diet. Whenever we go out, we see delicious food and lost control on ourselves resulting in no difference even after a lot of hard workout in the gym. So ignoring nutrition is not an option. To get your muscle build started, here is a list of top foods you can eat to maintain your diet: 1. Eggs Eggs come with a high quantity of protein, healthy fats, and other essential nutrients. It contains 11 grams of total fat per 10...
Foods that glow your skin naturally
Beauty, Food, Health

Foods that glow your skin naturally

Whatever we eat has a direct effect on our skin ageing. If you intake good and healthy diet your skin will look more fresh, thick, supple and moisturized and on the other hand deficiency of healthy diet can cause dry skin early ageing of skin etc. The food on this list is great options to keep your skin healthy strong and attractive. 1. Drink lots of water This is the one thing available in your kitchen easily, costs you nothing and gives you not only healthy skin but overall healthy life. Water intake keeps our digestion tract clean and has a significant effect on the health and ageing of your skin. 2. Green Tea Green Tea has significant effect on our health and our skin. It affects metabolism in a good way. Taking at least one serving per day can make a great deal on health...
Foods that prevent inflammation in your body
Fitness, Food, Health

Foods that prevent inflammation in your body

Don’t look out in the medicine cabinet but a look in your kitchen and you will easily find many ways to reduce inflammation. By simply following an anti-inflammatory diet you can fight off inflammation for good. Here are some food listed and one should follow this diet to reduce inflammation in the body. 1. Tomatoes Tomatoes are one the key food to reduce inflammation try to add it in your diet at least four servings per day. It is the major dietary source of the anti-oxidant lycopene that has been linked to many health benefits including many types of cancers and heart diseases. It also eliminates skin-aging free radicals caused by ultra violet rays. 2. Olive Oil There is a number of surprising benefits on our overall body. It helps in the treatment of breast cancer, diabetes...
Best Foods To Boost Metabolism
Food, Health

Best Foods To Boost Metabolism

Certain food can increase your metabolism. Higher metabolism rate helps you to burn more calories and thus it is easy to maintain your weight or get rid of unwanted fat. Here are the top 10 foods to boost your metabolism. Foods Rich in Protein Foods rich in protein such as meat, fish, eggs, dairy, nuts, and seeds helps to increase your metabolism for several hours and also prevent you from overheating. Your favorite coffee Studies show that the amount of caffeine found in coffee can help to increase your metabolism by up to 11%. It also helps your body to burn fat for energy especially during a workout. However, it’s effect may vary for individuals. Coconut oil One of the most effective stuff found in your kitchen is coconut oil. A small amount of coconut oil may boo...
Health Benefits of Fruits
Beauty, Food, Health

Health Benefits of Fruits

It is universally agreed that the nutrients in fruits are vital for health and maintenance of the body. Everyone must have heard, an apple a day keeps a doctor away, and yes there is no doubt in this. Fruits play an important role in our life. Fruits effectively help to fight skin disorder and promote healthy hair growth. Including fruits in your overall diet have these amazing results: 1. Digestive tract They are rich in dietary fiber, it helps improve the functioning of the digestive tract, and hence reducing the chances of constipation 2. Healthy for heart It contains minimal sodium and harmful fats, so they are healthy for our heart. Fruits like apricot, banana, cantaloupe, berries, grapefruit, and orange are great for protecting your heart as they are rich in potassium, m...
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