Food

To select foods for your daily diet when you have diabetes can be tough. While figuring out the best food to eat, the main goal is to keep blood sugar level well controlled. Figuring out the best food, one can eat in diabetes is also tough because one has to keep eye on excess weight, excess weight is the single most important cause of type 2 diabetes. The optimal food for diabetes are high nutrients, low glycemic load (GL) foods, not only this these foods also help prevents diabetes in the first place. There is a number of researches going on how to prevent diabetes and in all upcoming year, things will be very advanced in the field of prevention of diabetes. But the key factor will likely remain a healthy lifestyle.  Other than the selective healthy foods, the main factor is how you hol...

The secret of building muscle lies in your nutrition. We have seen most the people exhibit similar behavior, they train hard their body in the gym but they don’t give much attention to nutrition. Your body is affected 75% by your diet and 25% because of the gym. So if you are serious about building a muscle or becoming slim, the first thing to concentrate on is diet. Whenever we go out, we see delicious food and lost control on ourselves resulting in no difference even after a lot of hard workout in the gym. So ignoring nutrition is not an option. To get your muscle build started, here is a list of top foods you can eat to maintain your diet: 1. Eggs Eggs come with a high quantity of protein, healthy fats, and other essential nutrients. It contains 11 grams of total fat per 10...

Certain food can increase your metabolism. Higher metabolism rate helps you to burn more calories and thus it is easy to maintain your weight or get rid of unwanted fat. Here are the top 10 foods to boost your metabolism. Foods Rich in Protein Foods rich in protein such as meat, fish, eggs, dairy, nuts, and seeds helps to increase your metabolism for several hours and also prevent you from overheating. Your favorite coffee Studies show that the amount of caffeine found in coffee can help to increase your metabolism by up to 11%. It also helps your body to burn fat for energy especially during a workout. However, it’s effect may vary for individuals. Coconut oil One of the most effective stuff found in your kitchen is coconut oil. A small amount of coconut oil may boo...