Health Archives - Page 2 of 5 - Self Health Remedy

21Jul

By Self Health TeamNo Comments

Health, Home Remedies, Kitchen Ingredients

Top Herbs That Are Good For Brainpower

Are you also facing these issues lately? Where did I put my car keys? What day is it? What was on my grocery list? Where I put my mobile or not able to find your nail cutter? No matter your age, we all always look forward to getting smarter and to boost our memory power/brainpower, or just keep our brain – and our bodies – healthy. Just as food affects the health of the rest of our bodies, it also has a similar impact on our brain, and thus losing or boosting memory power partially depends upon that. I have been hearing this from my grandparents that food has a greater impact on our bodies. If we eat good food that means good body and good memory and if we eat bad food like fast food then we are getting bad at memory and health. There are many spices and herbs that are known to ...

Top Health Benefits Of Honey And It’s Power To Heal

12Jul

By Self Health TeamNo Comments

Fitness, Food, Health

Top Health Benefits Of Honey And It’s Power To Heal

Most of us are well aware of honey’s healing powers but very few of us know where it comes from. Much research have been done for years on honey to find more about it, those research says that Honey’s Healing powers come from its antibacterial and anti-inflammatory effects as well as its ability to nourish surrounding tissue. Your parents and grandparents must make you try many home remedies including aloe vera, oatmeal, ginger, honey etc but I can say for sure that among all honey was your favourite, it is my favourite too. Well in this article you will find out the health benefits of honey and then you can also push your friends, family especially children and grandchildren with evidence. The following sections explore top health benefits of honey. 1. NUTRITION Honey is a full...

12Jul

By Self Health TeamNo Comments

Food, Health

Top 6 Benefits Of Yogurt

Yogurt has lots of health benefits from muscle-building protein to bone-strengthening calcium but very few of us know that one can also lose weight and fend off cold. let’s know about some of its surprising health benefits of yogurt that will make you eat this every morning, afternoon, and night. As we all know that yogurt comes from milk and therefore it is teeming with several essential nutrients like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. The best part about yogurt according to me is that it is very light on the stomach and very easy to digest as well because is one of the leading health issues nowadays. Here are the top 6 health benefits of yogurt : Helps Us to Develop a Strong Immunity System With all the fast food and unhealthy lifestyle, we are day b...

6Jul

By Self Health TeamNo Comments

Fitness, Health

Best Yoga Poses To Boost Metabolism

Yoga is one of the best gifts to humankind, few of us give all their efforts to live a healthy life and for few, it is a lot of hard work. But yoga is one of the easiest ways to keep your body and mind both active and healthy. Yoga teaches us all kinds of breathing techniques which improves oxygen intake and helps to warm the whole body. And that is how this increases the speed of metabolism. Not only yoga improves and increases the speed of metabolism but it also improves digestion, circulation, stimulates movements, You can surely tell that yoga is the best form of fitness. You must have heard it many times that yoga is even the ultimate path to attain moksha. So you see yoga has multiple benefits. And it upon us, one can practice yoga for a different purpose, but in all the way, you wi...

6Jul

By Self Health TeamNo Comments

Beauty, Health

Home Remedies For Sagging Skin

The factors such as aging, sun damage, and exposure to the airborne toxin causes the collagen and elastin to break down over time. The soon it starts to happen, the skin around you face, neck and chest becomes wrinkled, saggy and loose. The collagen and elastin are the two proteins that work to keep our skin tight, smooth and wrinkle-free and because of that our skin looks healthy and youthful. To find the cause of any problem is the most important things and one should try to find it always. So let's find what is causing the sagging skin and then we will move to the treatment and prevention. Causes Too much exposure in sun and airborne toxins is never good for your skin. And these two are also the main factors that cause sagging skin. But it does not stop there as the time goes by,...

8May

By Self Health TeamNo Comments

Health, Home Remedies

Home Remedies For Stuffy Nose

Don't let the stuffy nose dominate your healthy spirit and take the best of you. Defeat it with some simple do-it-yourself remedies that help you to clear up the stuffy nose and soothe your scratchy throat. None of us enjoy the irritation and frustration that develops over the nose congestion. The stuffy nose comes with trouble in breathing, chronic headaches, nose dripping incessantly, and then those mucus hidden handkerchiefs. Stuffy nose is not among any serious diseases in the medical registers but it sure takes away the best of you, stalls the day to day activity. Nasal congestion develops when the extra build-up music blocks the way of breath in and breathes out which could be a side or direct effect of some allergy, flu, environmental irritants, or sinusitis. But the good thing...

8May

By Self Health TeamNo Comments

Health, Home Remedies

Home Remedies For Frizzy Hair

Frizzy hairs can be a frustrating thing to live with and especially when you are born with curly hair. Np doubt curly hair makes you the cutest, we all put much effort in our hair before any event because it is one of the main factors in the look but soon as you wake out of the house, it takes hardly two minutes and you look yourself in any random mirror you find to check on your look and all you can see is how that perfectly designed hair turned into birds nest where your hair used to be. This is not all uncommon situation to be, many of us had been there. We try to brush it off and just try to blame the natural texture of the hair is like that but that is not the case. Frizzy hairs are more of a result of lack of regimen and all it takes to tackle this problem is a little bit extra c...

8May

By Self Health TeamNo Comments

Health

How To Reduce Your Pot Belly

Many of us always dream about slim body and dream of ourselves in a sheath dress, where our belly all slim. But whatever we are feeding ourselves with all the snacks and fast food out there, the formal two-piece suit shows paunch too much. Well if you are worried about this then this article is perfect for you. And here you can know all about how to reduce that belly fat of yours. Here are the tips to reduce your paunch: Many of us burn themselves with sweats but paunch is reluctant to not to go back. Well, you must have heard or read before somewhere that diet and exercise goes along and go a long way. Because if you are sweating yourself up and not ready to leave the tongue taste and keeping on and on, with those fast food, you are not doing any justice with your body and the har...

Skin Toner Recipe For Oily, Dry And Normal Skin

4May

By Self Health TeamNo Comments

Beauty, Health

Skin Toner Recipe For Oily, Dry And Normal Skin

The pillars of building a good healthy skin and take good care of it, those are exfoliating, cleansing, toning, and moisturizing. Most of us know all about cleansing. However, what we don't know that cleansing and toning go hand in hand. To get rid of all impurities that are collected in you throughout the day at once only with cleansing so toner helps you here and remove any leftover after your cleansing. And also for oily skin, it is a necessary process because it helps shrink the pores, and also for oily skin. It is necessary to process because it helps shrink the pores and also restores the pH balance. Nobody else knows best about your skin type and when we talk about toner, to get one or create one which is suiting to your skin type is on top. In this article, you are going to f...

Get Glowing Skin With These Powerful Juices

4May

By Self Health TeamNo Comments

Beauty, Health, Kitchen Ingredients

Get Glowing Skin With These Powerful Juices

To get the glowing skin is not parlor thing. One can get everlasting natural glowing skin through healthy food and healthy and powerful juices. One must always wonder what exactly these fruits and vegetables have made them positively wonderful for our skin. There is one age-old quote - "Beauty comes from within". The era we are living in is of unclean, greasy, and sugary foods is all we are feeding our body that can build up toxins in the body leading to acne breakouts, dark-circles, dull and tired skin. So from time to time, our body needs internal cleansing as well as the regular skincare regime. The answer to all these problems is fresh fruits and vegetable juices for glowing and healthier skin. Juices can be your best friends when it comes to take care of the skin and make it...