Certain food can increase your metabolism. Higher metabolism rate helps you to burn more calories and thus it is easy to maintain your weight or get rid of unwanted fat. Here are the top 10 foods to boost your metabolism.
Foods Rich in Protein
Foods rich in protein such as meat, fish, eggs, dairy, nuts, and seeds helps to increase your metabolism for several hours and also prevent you from overheating.
Your favorite coffee
Studies show that the amount of caffeine found in coffee can help to increase your metabolism by up to 11%. It also helps your body to burn fat for energy especially during a workout. However, it’s effect may vary for individuals.
One of the most effective stuff found in your kitchen is coconut oil. A small amount of coconut oil may boost your metabolism when you are using it instead of other fats and also help you to get rid of belly fat.
Drinking enough water is the best way to stay hydrated and your body needs it the most. Drinking enough water may temporarily increase your metabolism rate although it varies from individual to individual. It also helps lose your weight and keep it off.
Adding Ginger to your meal helps to increase body temperature and metabolic rate and also it controls appetite.
Green tea is very effective in keeping your metabolism rate high and helps control appetite. Drinking one cup of green tea daily helps to reduce your weight and get rid of extra body and belly fat.
It contains a substance called glucoraphanin that may help to increase metabolism. It also prevents or slows down several cancer.
Vitamin B foods
Getting enough But Vitamin foods help to boost metabolic rate. B vitamin can be found in many foods like
• Orange juice
• Baked potato
• Whole grain food
• Peanut butter
All the foods that preserve or promote lean muscle mass are always good for metabolism. Beans are an excellent source of protein and help to prevent lean muscle mass. You can go for a longer time between meals or eat overall less with the help of beans because the fiber in beans helps to fill us up with fewer calories.
The nutrition facts for 1 tablespoon (15 grams) of raw, fresh, red chili peppers are
• Calories: 6
• Water: 88%
• Protein: 0.3 grams
• Carbs: 1.3 grams
• Sugar: 0.8 grams
• Fiber: 0.2 grams
• Fat: 0.1 grams
And thus chilly pepper is very helpful boosting metabolism rate.
Drink less alcohol to increase fat burn If you are drinking alcohol in moderation every so often won’t do much harm to your waistline but making it a habit will lower the rate of metabolism and thus it will be hard to burn your fat easily. On the other hand Wine in moderation can have numerous benefits, including weight loss!
There is much more food you can add to your meal to increase the metabolic rate and to burn more fat. Try to intake maximum healthy food and avoid fast food. And also take a good night’s sleep, as its one of the essential factor to keep your metabolism in good condition. Take less work and home stress. Do more and more workout.