Dark Chocolate: Health Benefits, Facts, And Research

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Every one of us dreamt of eating chocolate every day but our diet and health concern and slim figure goals stop us to do so but what if I tell you that you have every reason to eat it every day, now you have an excuse-or five. Much research has been done on Dark Chocolate (sorry milk and white chocolate don’t count) and it was found that it is rich in antioxidants and packed with nutrients and all together they make this bittersweet treat a superfood favorite.

You will all agree with me on this one that Chocolate is one guilty pleasure that merit indulgence only when you are indulging in the right kind of chocolate. Here Enters Dark Chocolate, we also call it Black Chocolate. unlike other chocolates, this one is rich in antioxidants and many other nutrients as I wrote above which makes it healthy for us.

Now let’s have a look on what this bittersweet treat has to offer us :

1. Black Chocolate May Help Prevent Heart Disease and Lower the Risk of Stroke

One can say that the biggest benefit of Dark Chocolate that has been discovered lately is its role in improving human heart health. There was a meta-analysis of eight studies on the link between chocolate consumption and cardiovascular disease, published in July 2015 in the journal Heart, found that people who ate more chocolate per day had a lower risk of both heart disease and stroke. But we cannot also ignore that many of these studies are observational, and there is a possibility that the results could be skewed by people underreporting their chocolate intake. And that’s why the studies are limited in that they can’t directly establish cause and effect. More study is needed to determine the exact amount and types of flavonoid-rich chocolate that would help lessen stroke risk.

2. Dark Chocolate relieves stress

Every one of us have been through the path of mood swing and irritating moments because of different reasons. And especially all the females will agree with me on this mood swing moment during periods and also in pregnancy. chocolate used to be the best for such a situation and it turns our mood upside down quickly. But when you replace the same regular milk chocolate with dark chocolate, it not only changes our mood from outside but from inside as well.  It helps to increase the levels of the neurotransmitter serotonin, which acts as a natural antidepressant.

3.Dark Chocolate help reducing blood pressure

Research has shown that Dark chocolate can also reduce high blood pressure. Flavanol, a flavonoid present in cocoa, helps to lower blood pressure and improve blood flow to our heart.  What you have to do is to Simply eat a small piece of dark chocolate daily to lower your blood pressure. Be sure to choose dark chocolate that has at least 70 percent cocoa and not any other chocolate that has only milk, color, and sugar.

4.Helps losing weight

what can be greater news than this that you can eat chocolate and reduce weight altogether. very few of us know that one ounce of dark chocolate with around 70 percent and 85 percent cocoa, consumption three times a week can help you lose extra body weight. Behind this the one possible reason is that the high fiber content, which helps keep you feeling full for a longer time period.

5. Keeps our skin healthy

I bet that after knowing that Modest amounts of dark chocolate in our diet can also help keep our skin healthy, glowing, and flawless, you will jump off your chair and start dancing with joy. The various antioxidants in black chocolate protect the skin from free radicals, which cause oxidative damage to the skin cells and skin aging.

In addition, the flavonoids in dark chocolate safeguard our skin against the sun’s harmful ultraviolet rays, that further causes sunburn and skin cancer also, the cocoa extract present in dark chocolate helps reduce skin roughness and scaling.

If you come across more health benefits of chocolate, do let us know in the comment section below. We hope this article helps the cause.

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