Food That Improves Blood Circulation

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Turmeric is considered as one of the best species that has numerous health benefits and increased blood flow is one of them

In fact, both Ayurvedic and traditional medicine have utilized turmeric since ancient times to open blood vessels and improve blood circulation.

Research suggests that a compound found in turmeric called curcumin helps increase nitric oxide production, reduce oxidative stress, and decrease inflammation.

Leafy Greens

Leafy greens like spinach and collard greens are high in nitrates, which your body converts into nitric oxide, a potent vasodilator that provides many health benefits.

Eating nitrate-rich foods may help improve circulation by dilating blood vessels, allowing your blood to flow more easily.

In a 27-person study, those consuming high-nitrate (845 mg) spinach daily for seven days experienced significant improvements in blood pressure and blood flow compared to a control group.

What’s more, research has observed that people following a traditional Chinese diet high in nitrate-rich vegetables like cabbage have lower blood pressure and a significantly decreased risk of heart disease than those who consume a typical Western diet.

Citrus Fruits

Citrus fruits like oranges, lemons, and grapefruit are packed with antioxidants, including flavonoids.

Consuming flavonoid-rich citrus fruits may decrease inflammation in your body, which can reduce blood pressure and stiffness in your arteries while improving blood flow and nitric oxide production.

In a study in 31 people, those who drank 17 ounces (500 ml) of blood orange juice per day for one week had significant improvements in artery dilation and large reductions in markers of inflammation such as IL-6 and CRP compared to a control group.  Additionally, regular consumption of citrus fruits such as lemon and grapefruit has been associated with reduced blood pressure and a decreased risk of stroke.


Walnuts are loaded with beneficial compounds, such as l-arginine, alpha-lipoic acid, and vitamin E — which all stimulate the production of nitric oxide.

Eating walnuts may reduce blood pressure, improve blood vessel function, and decrease inflammation, which may be particularly helpful for those with diabetes.

People with diabetes often have circulation issues and high blood pressure due to blood vessel damage caused by uncontrolled blood sugar levels

In a study in 24 people with diabetes, those who ate 2 ounces (56 grams) of walnuts per day for eight weeks experienced significant improvements in blood flow compared to a control group.


Tomatoes do not only make our food tastier but it may help reduce the activity of the angiotensin-converting enzyme (ACE), which causes blood vessels to constrict to control blood pressure.

Mant Research reveals that tomato extract works similarly to ACE-inhibiting drugs — opening up your blood vessels and improving blood flow.

Test-tube studies note that tomato extract can inhibit ACE, reduce inflammation, and disrupt platelet aggregation, which can improve circulation.


Berries are especially healthy — they have antioxidant and anti-inflammatory qualities, which may have a positive impact on blood flow.

Chronic inflammation can damage blood vessels and raise your blood pressure, which can cause circulatory issues.

Research shows that eating berries can lower blood pressure, heart rate, platelet aggregation, and blood levels of inflammatory markers like IL-6 while also improving artery dilation.


Ginger, a staple in traditional medicine in India for thousands of years, can likewise lower blood pressure and improve circulation also the daily consumption of it ensures that you have the lowest risk of developing cancer.

In both human and animal studies, ginger has been shown to reduce high blood pressure, which negatively impacts blood flow. In a study in 4,628 people, those who consumed the most ginger — 2–4 grams per day — had the lowest risk of developing high blood pressure.

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