Whatever we eat has a direct effect on our skin ageing. If you intake good and healthy diet your skin will look more fresh, thick, supple and moisturized and on the other hand deficiency of healthy diet can cause dry skin early ageing of skin etc. The food on this list is great options to keep your skin healthy strong and attractive.
1. Drink lots of water
This is the one thing available in your kitchen easily, costs you nothing and gives you not only healthy skin but overall healthy life. Water intake keeps our digestion tract clean and has a significant effect on the health and ageing of your skin.
2. Green Tea
Green Tea has significant effect on our health and our skin. It affects metabolism in a good way. Taking at least one serving per day can make a great deal on health and ageing of the skin. It protects the skin from other internal damages as well. It helps to reduce redness from sun exposure by up to 25%. It improves moisture, roughness, thickness and elasticity of your skin. You may want to avoid your tea with milk, as it reduces the impact of green tea’s antioxidants.
3. Dark Chocolates
Most people would never say no to chocolates but may avoid it thinking its negative effect on the fitness diet. Dark chocolates are very effective in improving the ageing of the skin. Many research proved that cocoa from which dark chocolates are made, has significant effects on our skin, as it helps with moisture, roughness, sunburn and more. Make you buy dark chocolates with high in antioxidants.
It’s a great source of vitamin C and contains all the major substance that has been shown to protect your skin against damage from the sun. It may help prevent wrinkling. It’s easy to add in your meals and this is excellent for maintaining healthy skin.
The characteristics of walnuts make them excellent food for healthy skin. Our body can not make essential fatty acids itself, and walnut is a good source of this. It is rich in omega-3 and omega-6 fatty acids, in fact richer than most other nuts.
Inflammation and inflammatory conditions of your skin like psoriasis can be promoted by a diet too high in omega-6 fats but on the other hand, inflammation can be reduced by omega-3 fats. Your skin needs to function properly and healthy, for that it needs nutrients and walnut has it all. It is also necessary for wound healing and combating inflammation and bacteria as well.
6. Green vegetables especially broccoli
One healthy diet includes at least three servings of vegetables along with your meal per day. Green vegetables such as spinach, ridged gourd, sponge gourd make a great deal of health. Broccoli above all is full of many vitamins and minerals which is essential for skin health, including vitamin A, vitamin C and zinc. It also contains lutein that protects your skin from oxidative damage and prevents skin from being dry and wrinkled.