Don’t look out in the medicine cabinet but a look in your kitchen and you will easily find many ways to reduce inflammation. By simply following an anti-inflammatory diet you can fight off inflammation for good. Here are some food listed and one should follow this diet to reduce inflammation in the body.
Tomatoes are one the key food to reduce inflammation try to add it in your diet at least four servings per day. It is the major dietary source of the anti-oxidant lycopene that has been linked to many health benefits including many types of cancers and heart diseases. It also eliminates skin-aging free radicals caused by ultra violet rays.
2. Olive Oil
There is a number of surprising benefits on our overall body. It helps in the treatment of breast cancer, diabetes, colon, heart problems arthritis and high cholesterol. It is also beneficial in improving metabolism, digestion and prevents skin aging. It aids in weight loss too.
With all its surprising benefits, it reduces the inflammation if added to the diet effectively.
The benefits of vegetables cannot be ignored. It contains many nutrients including potassium, dietary fiber, vitamin A and vitamin C, etc. These nutrients do wonder on our health system as it helps to maintain healthy blood pressure, reduces the risk of heart disease including heart attack and stroke. It is naturally low in fat and calories and overall very beneficial in reducing inflammation.
4. Nuts – Almonds and Walnuts
Almonds and walnuts are highest in the calcium of all nuts, also high in fiber, vitamin E and magnesium. It helps lower cholesterol and reduces the risk of heart disease and prevent diabetes. It is an anti-inflammatory food and if included in a daily diet, helps to reduce inflammation.
5. Fatty Fish
Fatty fish is rich in omega 3 polyunsaturated fatty acid, which helps to reduce inflammation and potentially lower the risk of heart disease, arthritis, and cancer.