The Nutrition this dish includes are:
267 calories, 328 mg sodium, 15 g carbs, 1 g fiber, 3.3 g sugar, 25.5 g protein ( without butter and salt), 11 g fat (5.3 g saturated)
Cheeseburgers are on the top list of fast food. But a typical order from your local fast-food chain can take a serious hit on your nutritional bank, withdrawing scary amounts of calories and saturated fats. Next time you find yourself craving a juicy burger (or two), make these instead. Just make sure you are putting fresh cheese. It’s naturally leaner, has fewer calories, and contains higher levels of protein.
Nutrition is as follows
Total of 202 calories, 7.2 g fat (1 g saturated), 11 mg sodium, 32.3 g carbs, 4.1 g fiber, 1.4 g sugar, 3.7 g protein
One serving of these potato wedges contains 61% of your daily vitamin C quota, a vitamin that keeps more than the occasional sniffles away. Other than that C has also been shown to elevate mood and counteract the stress hormones that leave you feeling tense and trigger the storage of belly fat and your cravings satisfied.
Nutrition this dish includes are as follows
Total of 237 calories, 492 mg sodium, 27 g carbs, 8 g fiber, 2 g sugar, 18.4 g protein (calculated with reduced-sodium ham), 9.9 g fat (4.2 g saturated)
This dish saves you 60 calories and 237 milligrams of sodium when you spend 10 minutes in your kitchen making it instead of 10 minutes in the drive-through line. Plus, this recipe got 8 grams of belly-slimming fiber(which is like everyone’s dream) and keeping you fuller longer.
Nutrition into any diet. :
Total of 98 calories, 5.5 g fat (3.1 g saturated), 213 mg sodium, 5.4 g carbs, 0 g fiber, 0 g sugar, 7.1 g protein
Mozzarella sticks and your body goals make one fine contradictory couple. But with just 98 calories and 5.4 carbs, these mouthwatering golden breaded cheese sticks fit flawlessly and satisfy your cravings.
Nutrition this shake has
Total of 151 calories, 8.5 g fat (2 g saturated), 17.5 g carbs, 4 g fiber, 10.5 g sugar, 3.5 g protein
Skip the Frostie and blend this waist-whittling shake instead. Just make sure to opt for unripe bananas which are rich in resistant starch. When we ingest foods that resist digestion, the gut produces healthy bacteria, leading to lowered appetite and more efficient fat oxidation. In fact, one study found that replacing just 5 percent of the day’s carbohydrates with a source of resistant starch can boost post-meal fat burn by up to 30 percent! This way you will have a tummy full shake with more nutrition rather than those unhealthy beverages.
Nutrition this dish provides you:
234 calories, 3.4 g fat ( 0 g saturated), 77 mg sodium, 45.9 g carbs, 7 g fiber, 2.8 g sugar, 7.5 g protein
In just a small order of Burger King’s Golden Onion Rings, there are 320 calories, 16 grams of fat, and 840 milligrams of sodium. Baked instead of fried, this version has all the flavor of BKs without the excess calories, saturated fat, and salt.