Not only beautiful, fragrant, and delicious, peaches possess an impressive assortment of nutrients that support good health, including vitamins, minerals, antioxidants, and bioflavonoids.
Peaches are also rich in many antioxidants like lutein, zeaxanthin, and beta-cryptoxanthin – all of them play important roles in disease prevention. So below are few benefits that come with the consumption of peaches.
Peaches are good source of fiber
Peaches are known for the good source of fiber, and many of us know that fibers, promotes satiety, and contributes to weight loss. There was an American study that states including dietary fiber with fruits could be a critical step in curbing the obesity epidemic. And also something as simple as consuming 30 grams of fiber a day can contribute to weight loss in a big way. Not only that it also helps curb the other undesirables like high cholesterol, blood pressure, and blood sugar. Fiber intake has several other benefits too.
We all know that Cancer is a killer. No doubt that medical technology has advanced, and the treatments are far more successful – but still, preventing the dreaded disease is the better and important idea. And you will be amazed that one of the ways to do so is by consuming peaches.
Peaches contain one compound called caffeic acid, which, according to a Swedish study, offers protection against breast and colon cancers by eliminating the chance of cancer growth. And also some other study shows that the peach compounds inhibited not only the growth of breast cancer cells, it also prevents the secondary growths in the lungs. The two major and important compounds responsible for this anti-cancer property of peaches are chlorogenic and neo chlorogenic acids –which help kill the cancer cells and also not affecting any healthy cells at the same time.
Good for skin
The other benefit of peaches found for the skin. Peaches, as we already know, are rich in vitamin A, which is very good and beneficial for skin health. Few of us try to get and improve skin color complexion through natural ways for them this fruit also adds color to your complexion.
Not only vitamin A but vitamin C in peaches also works in this regard. Vitamin works as a superb antioxidant that can help reduce wrinkles, improve skin texture, and protect the skin from the sun and pollution and gives you clean and wrinkles free skin. The vitamin can also make corrections to the severe structural changes to the skin that occur as a result of the aging process and thus helps you with the skin aging problem.
Keeps heart in good health
Peaches also contain a unique combination of bioactive compounds that reduce the chance of cardiovascular disease. Thus preventing you from very severe heart disease. The fiber, vitamin C, and potassium in peaches support heart health. Peaches are also one of the important components of the much-acclaimed DASH diet – which is mainly hypertension.
Peaches can be good for eyes
Among many magical health benefits of peaches, its benefit for the eyes can not be ignored. The presence of antioxidant phytonutrients like lutein and zeaxanthin make this fruit ideal and especially beneficial for eye health. There was another study done which states that the two phytonutrients protect the eye from potential damage caused by light striking the retina. Lutein further has been found to lower the risk of developing common age-related eye diseases.
So with all the health benefits, peaches make good fruit for you taste-wise and benefit wise. Start eating it from today. If you come across more benefits of peaches, do comment below. We hope the article helps the cause.