The secret of building muscle lies in your nutrition. We have seen most the people exhibit similar behavior, they train hard their body in the gym but they don’t give much attention to nutrition.
Your body is affected 75% by your diet and 25% because of the gym. So if you are serious about building a muscle or becoming slim, the first thing to concentrate on is diet. Whenever we go out, we see delicious food and lost control on ourselves resulting in no difference even after a lot of hard workout in the gym. So ignoring nutrition is not an option.
To get your muscle build started, here is a list of top foods you can eat to maintain your diet:
Eggs come with a high quantity of protein, healthy fats, and other essential nutrients. It contains 11 grams of total fat per 100 grams including saturated fat, polyunsaturated fat, and monounsaturated fat. It also contains all the vitamin in different percentage such as vitamin A – 10%, vitamin D – 21%, vitamin B6 – 5%, calcium – 18% and magnesium 2%. These are nutrient particularly important for building muscles.
There are lots of form of yogurt that you can eat but the greek nonfat yogurt is particularly important for building muscles. It contains 0.4 gram of total fat per 100 grams including saturated fats, polyunsaturated fats, and monounsaturated fats. It also contains calcium, vitamin B6, cobalamin and magnesium. In addition, yogurt contains beneficial bacteria and may function as probiotics.
Beans provide many health benefits and they are inexpensive and simple to prepare as well. Beans are an important source of food worldwide as it has been cultivated for thousands of years. There is a different kind of beans found in different countries and their nutritional profiles are also different from one bean to the next. For example, the nutritional profile of pinto beans offers following: It contains 15 grams protein, 4 grams of fat, 45 grams of carbs, 15 grams of fiber, 20% of daily value of iron, 8% daily value of calcium, 21% of the daily value of magnesium, 25% of the daily value of phosphorus, and 21% and 74% of respectively potassium and folate. These are all the nutrition your body needs to get started on muscle building.
Peanut is a good source of muscle building. It holds off hunger without being hard to digest so it is best for pre-workout and also for post-workout because it delivers protein. Protein plays an important role in helping to build and repair muscles. It is super convenient as well. We can also replace many portions of flour with peanut powder to increase the nutritional content in regular or gluten-free baking. Every 1 ounce serving of both fry or oil roasted provides 7 grams of plant-based protein, fiber and mostly fat. We can use it as snacks and always pack one box to go wherever you go.
There are many other foods which provide nutrients and protein to meet our needs of building muscles. The above-given foods are the best one can opt and other than these are fatty fish, avocados, soy, dairy products and skinless chicken are a great source of protein and one can include in their routine diet.