Most of us are well aware of honey’s healing powers but very few of us know where it comes from. Much research have been done for years on honey to find more about it, those research says that Honey’s Healing powers come from its antibacterial and anti-inflammatory effects as well as its ability to nourish surrounding tissue. Your parents and grandparents must make you try many home remedies including aloe vera, oatmeal, ginger, honey etc but I can say for sure that among all honey was your favourite, it is my favourite too. Well in this article you will find out the health benefits of honey and then you can also push your friends, family especially children and grandchildren with evidence.
The following sections explore top health benefits of honey.
Honey is a full package of specific nutrients that makes it a healthy addition to the diet. The chemical composition of honey varies between countries and environments and partly it depends upon which type of flower the bees gather their nectar from, but little bit these factors impact on the total healthful compounds, as antioxidants, amino acids, and vitamins.
Honey contains following vitamins and minerals:
Honey contains a little bit of sugar but honey is a healthier option than table sugar and also it improves the cholesterol levels. so the conclusion is that include honey in your diet, with a tasteful diet also improves your health.
2. RELIEVING COUGH
some of the research prove that honey equally or sometimes even more effective than a few over-the-counter cough medicine. Not all the medicine in the market is safe for younger children to take, and honey on the other hand is a natural home remedy that can be a great alternative for children over one year of age. To ease and relieve the cough, take one tablespoon of raw honey, and avoid any other liquid or food after that. This is why the best time to serve it is night bedtime.
3. CURING DIARRHEA
Among the top benefits of honey, soothing effect on digestion, and helping with symptoms of diarrhea considered the best. The new research was done on over 150 children with the same gastroenteritis, they found that the children who received honey with an oral rehydration solution had a better recovery than those who did not receive honey. To cure mild diarrhea, try taking 1 tablespoon of raw or mix honey with a drink. keep in mind to not take too much honey because sugar present in it can make diarrhea worse.
4. ANTIOXIDANT EFFECTS
The most important benefits of honey lie in its antioxidants which include phenols and flavonoids which further help to reduce oxidative stress and inflammation in our body and also protecting against stroke, heart disease, and cancer.
to get an adequate source of antioxidants, you would have to consume at least one tablespoon every day. Also, keep in mind that honey is considered as “added sugar”, so avoid too much of eating honey.
5. HEAL WOUNDS
Not only it is rich in antioxidant but honey also has antibacterial and antiseptic qualities that help accelerate wound and burn healing by providing moist surroundings and increasing the flow of nutrients to the affected area.
If you come across more health benefits of honey, do write to us so we can add it in the future, We hope this article helps the cause.