Self Health Remedy - Page 2 of 7 - Learn more about Health, Beauty, Fitness & Food

7Aug

By Self Health TeamNo Comments

How To Protect Your Skin During Winter

Protecting our skin especially for females during winter is very tough as our skin gets very dry every hour. Your skin will get dry, flaky, and chapped and you will feel irritated. But don’t worry there are practical ways to protect your skin during winter and thus you can protect your skin. 1. Always Cover your skin, head to toe. This doesn’t mean that you have to bundle up, but don’t just pile on the number of layers. You have to mainly lookout if your skin is completely covered. Use gloves on your hands‒preferably waterproof, if you live in a snowy climate. Carry scarf around your neck and also protect any of your chests that aren’t covered by your coat because there are few parts of our body that catch a cold very easily. A hat Or winter cap pulled low will keep your ears wa...

3Aug

By Self Health TeamNo Comments

Fitness, Health, Home Remedies

Turmeric Juices and It’s Benefits.

Turmeric goes to way long back to decades in terms of its uses as medicine. There is a tradition in Chinese and Indian medicine that uses turmeric as a powerful anti-inflammatory. Not only medicine but It has also been used throughout history as a textile dye. We are sure that it is also your favorite spice to add to juice and smoothie recipes because ongoing research reveals promising benefits for fighting cancer and reducing disease-causing inflammation. We agree that Turmeric has a strong taste that’s not very pleasant by itself, but we have a lot of options to add just a bit to juice recipes when you use it. This spice has also been found in preliminary studies to boost memory. Best known as one of the ingredients used to make curry, it also gives hot dog mustard...

Cardamom Benefits: Reasons Why You Should Add This To Your Diet.

3Aug

By Self Health TeamNo Comments

Fitness, Food, Health, Home Remedies

Cardamom Benefits: Reasons Why You Should Add This To Your Diet.

Cardamom sometimes cardamon or cardamom is native to India subcontinents and Indonesia. This spice made from the seeds of several plants in amomum in the family Zingiberaceae is commonly used in Indian, Central Asian, and Middle Eastern cuisine. Both forms of cardamom ( green and black) used as a flavouring in both drink and food and it has also made its way into Ayurvedic medicine as a treatment, it may lower blood pressure, for mouth ulcers, prevent cavities, digestive problems, antibacterial effects, and even depression. It’s well worth adding cardamom to your food for the flavor alone or many other benefits such as it nourish your scalp and improve its health especially the black type, but these health benefits are also something to consider whenever you break out the spices. D...

21Jul

By Self Health TeamNo Comments

Fitness, Food, Health, Home Remedies

Ways To Boost Your Brain Power

Don’t We all want to sharpen our focus, enhance our memory, and improve our concentration? But still, if you believe what you read online is true, you’d think you need special, dietary supplements, online games, and various apps to do it. It’s more than enough to make one’s brain hurt. But don’t always believe the hype. You don’t need any special vitamins or flashcards or tinfoil headgear to enhance your brain’s performance. Here are four simple, everyday tips and four common foods that will help you increase your brain and memory power naturally. Teach Your Brain Some New Tricks Despite the hype, crossword puzzles and online games and continued attending to the screen by themselves will not boost your brain. But learning to something new will. Researchers had older people to tr...

21Jul

By Self Health TeamNo Comments

Health, Home Remedies, Kitchen Ingredients

Top Herbs That Are Good For Brainpower

Are you also facing these issues lately? Where did I put my car keys? What day is it? What was on my grocery list? Where I put my mobile or not able to find your nail cutter? No matter your age, we all always look forward to getting smarter and to boost our memory power/brainpower, or just keep our brain – and our bodies – healthy. Just as food affects the health of the rest of our bodies, it also has a similar impact on our brain, and thus losing or boosting memory power partially depends upon that. I have been hearing this from my grandparents that food has a greater impact on our bodies. If we eat good food that means good body and good memory and if we eat bad food like fast food then we are getting bad at memory and health. There are many spices and herbs that are known to ...

19Jul

By Self Health TeamNo Comments

Food

Top Benefits Of Peaches

Not only beautiful, fragrant, and delicious, peaches possess an impressive assortment of nutrients that support good health, including vitamins, minerals, antioxidants, and bioflavonoids. Peaches are also rich in many antioxidants like lutein, zeaxanthin, and beta-cryptoxanthin – all of them play important roles in disease prevention. So below are few benefits that come with the consumption of peaches. Peaches are good source of fiber Peaches are known for the good source of fiber, and many of us know that fibers, promotes satiety, and contributes to weight loss. There was an American study that states including dietary fiber with fruits could be a critical step in curbing the obesity epidemic. And also something as simple as consuming 30 grams of fiber a day can contribute to we...

Dark Chocolate: Health Benefits, Facts, And Research

17Jul

By Self Health TeamNo Comments

Food

Dark Chocolate: Health Benefits, Facts, And Research

Every one of us dreamt of eating chocolate every day but our diet and health concern and slim figure goals stop us to do so but what if I tell you that you have every reason to eat it every day, now you have an excuse-or five. Much research has been done on Dark Chocolate (sorry milk and white chocolate don’t count) and it was found that it is rich in antioxidants and packed with nutrients and all together they make this bittersweet treat a superfood favorite. You will all agree with me on this one that Chocolate is one guilty pleasure that merit indulgence only when you are indulging in the right kind of chocolate. Here Enters Dark Chocolate, we also call it Black Chocolate. unlike other chocolates, this one is rich in antioxidants and many other nutrients as I wrote above which makes...

Top Health Benefits Of Honey And It’s Power To Heal

12Jul

By Self Health TeamNo Comments

Fitness, Food, Health

Top Health Benefits Of Honey And It’s Power To Heal

Most of us are well aware of honey’s healing powers but very few of us know where it comes from. Much research have been done for years on honey to find more about it, those research says that Honey’s Healing powers come from its antibacterial and anti-inflammatory effects as well as its ability to nourish surrounding tissue. Your parents and grandparents must make you try many home remedies including aloe vera, oatmeal, ginger, honey etc but I can say for sure that among all honey was your favourite, it is my favourite too. Well in this article you will find out the health benefits of honey and then you can also push your friends, family especially children and grandchildren with evidence. The following sections explore top health benefits of honey. 1. NUTRITION Honey is a full...

12Jul

By Self Health TeamNo Comments

Food, Health

Top 6 Benefits Of Yogurt

Yogurt has lots of health benefits from muscle-building protein to bone-strengthening calcium but very few of us know that one can also lose weight and fend off cold. let’s know about some of its surprising health benefits of yogurt that will make you eat this every morning, afternoon, and night. As we all know that yogurt comes from milk and therefore it is teeming with several essential nutrients like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. The best part about yogurt according to me is that it is very light on the stomach and very easy to digest as well because is one of the leading health issues nowadays. Here are the top 6 health benefits of yogurt : Helps Us to Develop a Strong Immunity System With all the fast food and unhealthy lifestyle, we are day b...

6Jul

By Self Health TeamNo Comments

Fitness, Health

Best Yoga Poses To Boost Metabolism

Yoga is one of the best gifts to humankind, few of us give all their efforts to live a healthy life and for few, it is a lot of hard work. But yoga is one of the easiest ways to keep your body and mind both active and healthy. Yoga teaches us all kinds of breathing techniques which improves oxygen intake and helps to warm the whole body. And that is how this increases the speed of metabolism. Not only yoga improves and increases the speed of metabolism but it also improves digestion, circulation, stimulates movements, You can surely tell that yoga is the best form of fitness. You must have heard it many times that yoga is even the ultimate path to attain moksha. So you see yoga has multiple benefits. And it upon us, one can practice yoga for a different purpose, but in all the way, you wi...